Crunchy Beet and Carrot Slaw
Loaded with color, texture and crunch. That's this candy cane beet and carrot slaw is. It is beautifully colored, bright-tasting and nutritious. Yes, there...
Greek Salad (Traditional Horiatiki Recipe)
This classic Greek Salad, or Horiatiki, is a vibrant showcase of simple, seasonal ingredients at their best. Juicy tomatoes, crisp cucumber, bold red onion,...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Arugula Salad with Figs and Goat’s Cheese
This Arugula Salad with Figs and Goat's Cheese is the perfect combination of sweet, savoury, and earthy. The fresh figs are tender and sweet, the goat...
Mango Insalata Caprese
Insalata caprese (meaning, the salad from Capri) is the perfect summertime dish. I first experienced how delicious mangos in a caprese salad could be...
Celery Salad with Apple & Blue Cheese
Crunchy celery salad with apple is a light and refreshing salad made with crisp celery stalks, tart apple, pleasantly bitter endive, fennel, parsley, blue...
Oven-Baked Salmon with Tomatoes
This oven-baked salmon recipe is full of wonderful Mediterranean flavors.Tomato, garlic, thyme and white wine. Splendid. Perfect if you are looking for a "quick,...
Moroccan-Spiced Roasted Cauliflower Soup
Hello roasted cauliflower lovers -- this is for you! This Moroccan-spiced roasted cauliflower soup is a simple vegan recipe that is flavor-packed, naturally creamy,...
Belgian Endive Pink Grapefruit Salad with Joghurt Dressing
In winter and early spring, grapefruits are plentiful and can be a refreshing addition to any salad. Sweet-tart pink grapefruit transforms slightly bitter endive...
Chicken and Wild Rice Soup
This creamy, dairy-free Chicken and Wild Rice Soup recipe combines tender chicken breast, earthy wild rice, and vibrant vegetables in a rich coconut milk broth. It’s...
Simple Kale Salad with Lemon-Tahini Dressing
Here's a simple kale salad for lovers of dark leafy greens! Yep, that's me! I crave kale salads at this time of year. And...
Strawberry Cucumber Feta Salad
This Strawberry Cucumber Feta Salad is everything you want in a warm-weather side: fresh, quick, and so satisfying. Think: sweet, juicy strawberries, crisp cucumbers, and creamy...
Chicken and Mushroom Stew
Chicken and Mushroom Stew – this one‑pot Harvest Chicken & Mushroom Stew combines tender chicken, earthy mushrooms, tomatoes and a splash of white wine...
Sautéed Beet Greens with Garlic, Lemon & Almonds
One of the really great things I love about the arrival of spring is all the fresh produce available at the farmers market. In...
Roasted White Asparagus with Tahini-Lemon Sauce
I adore simple, healthy recipes that pack a ton of flavor. Just like this roasted white asparagus with tahini-lemon sauce. Topped with fresh parsley...
Asian-Style Cucumber Salad with Cilantro & Roasted Sesame Seeds
Cucumbers add crunch and a refreshing flavor to all sorts of salads. This cool eastern-influenced cucumber salad makes for a tasty and refreshing side...
Shrimp Saganaki – Greek Shrimp with Tomatoes and Feta
Shrimp saganaki is a simple, light, and fresh-tasting one skillet dish. One that gives you that Greek island vacation feeling. Jumbo prawns are cooked...
Broccoli Tabbouleh with Toasted Nuts
Broccoli Tabbouleh. Say what? Yes, in this variation, the classic Middle Eastern salad has been upgraded with oh-so nourishing broccoli. And it’s delicious. Some...
Classic Cobb Salad
Let’s talk about Classic Cobb Salad—the ultimate hearty, protein-packed salad that’s big on flavour and totally indulgent. Think juicy, golden seared chicken, crispy bacon, creamy...
Simple Sautéed Vegetables
Simple sautéed vegetables -- this vibrant vegetarian skillet dish comes together in just 30 minutes, making it perfect for busy evenings. Infused with Mediterranean...




















