Classic Chicken and Rice Soup
Chicken and rice soup may not look or sound beautiful, but it sure is GOOD. Plus it has to be one of the simplest...
Green Bean Potato Salad
A green bean potato salad is a summer classic! It’s a perfect bring-along side dish for picnics, potlucks and barbecues. This variation made with...
Roasted Butternut Squash Soup
Simply delicious. Butternut squash makes for a perfect winter soup. Butternut squash has a sweet, nutty flavor and pairs well with tangy green apple...
Spring Parsley and Radish Salad
This quick and easy parsley and radish salad is all about radishes in their wholesome, simple state. Don’t expect to have your socks blown...
Tuna Pasta Salad (No Mayo!)
If you love the bold, briny flavours of pasta puttanesca, this tuna pasta salad is your fresh, summer-ready twist. Imagine tender pasta shells tossed with meaty...
Creamy Corn Soup with Coconut Milk
This coconut corn soup recipe is loaded with peak-summer sweet corn and although it’s vegan it’s deliciously rich and creamy. A few simple ingredients...
Asian Kale Salad with Sesame-Ginger Dressing
Massflavors -- roasted sesame oil, Japanese rice vinegar, soy sauce, ginger and a couple other delicious flavorings. Really, what's not to love?
Actually, this should...
Warm Potato Smoked Salmon Salad
Experience a Scandinavian-style warm potato smoked salmon salad: tender new potatoes tossed in a fresh green spinach-and-parsley dressing, kissed with lemon. Paired with smoked...
Italian Rice Salad with Olives & Sun-Dried Tomatoes
This Mediterranean-style Italian rice salad is a simple yet flavour-packed dish made with wholesome, nutty brown rice, sun-dried tomatoes, Kalamata olives, fresh herbs, and a bright...
Easy Italian Pasta Salad
If you’re looking to elevate your summer picnic game, we’ve got just the thing for you: Easy Italian Pasta Salad with Balsamic Dressing. Loaded...
Porridge with Strawberry-Rhubarb Compote
This porridge with strawberry-rhubarb compote is the perfect way to use up extra rhubarb. Made with oats, wheat bran and coconut rice drink, this...
Bulgur Salad with Fresh Herbs and Lemon
This vibrant and incredibly flavourful bulgur salad with fresh herbs is everything you want in a simple summer dish. It’s a beautiful, outrageously delicious,...
Fennel Salad with Pink Grapefruit and Celery
My love affair with raw fennel is far from over. Perhaps it's a love of all licorice-like things. Anise – yes, love it. Fennel...
Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs
This simple and easy zucchini salad recipe takes less than 20 minutes to throw together. It’s packed with fresh Mediterranean inspired flavors: chickpeas, fresh...
Sage Roasted Potato Wedges with Lacinato Kale
Sage Roasted Potato Wedges with Lacinato Kale are the ultimate side dish—crispy, golden potato wedges tossed with fresh sage and roasted to perfection, paired...
Beluga Lentil Salad with Green Beans & Lemon-Mint Dressing
This beluga lentil salad is beyond delicious. It features black beluga lentils, which is my favorite lentils for salads. Their earthy flavour is perfectly...
Za’atar Roasted Cauliflower with Lemon-Parsley Dressing
Seriously delicious. Every time I roast cauliflower I am again completely surprised at how awesome it tastes. And I must say it is particularly...
Winter Purslane Salad with Belgium Endive
Here's a super salad dressing that makes even the simplest plate of greens memorable.
Walnut oil lends the salad a light nutty flavor and blends...
Tabbouleh with Sweet Potatoes, Feta and Pumpkin Seeds
Tabbouleh with sweet potatoes? Yeeees! Seriously, you're going to love it! There's lots of good stuff going on here, first there's well...sweet potatoes. LOVE....
Asparagus and Mango Salad
This Asparagus and Mango Salad is everything you want from a spring recipe. Fresh, vibrant, and just a little unexpected. It’s one of those...




















