Sumac Roasted Eggplant and Tomatoes with Quinoa

What better way to celebrate the end of summertime than with a delicious quinoa salad with sumac roasted eggplant and cherry tomatoes. If you love eggplants, then this dish is for you. This Middle-Eastern influenced dish is seasoned with sumac — one of my favorite spices — one that closely resembles a lemon flavor. Take all that goodness and toss it together with a little fresh mint and roasted almonds and you have a simple, easy vegetarian recipe that is hearty enough for a delicious and satisfying meal. Win. Okay, maybe only a win for aubergine lovers.

Sumac Roasted Eggplant and Tomatoes with Quinoa

Make your sumac roasted eggplant on the grill or in the oven

The eggplant is sliced into thick pieces, think “aubergine steaks”, and generously brushed with sumac-spiced olive oil, that soaks right into the eggplant before they’re roasted in the oven…to perfection. Mmmm. You could of course, in the spirit of summer, grill them on the BBQ or use a grill pan, which works just as well without all of the fuss of firing up the barbecue. Or do as I do, and roast them in the oven.

Variations of this recipe

I like to serve this sumac roasted eggplant with quinoa (bulgur would be my second choice)… the tomatoes are a must. I love eggplant and tomatoes together. Mint too. Almonds add some tasty crunch, but could also be subbed out with pine nuts. I whipped up herb-lemon yoghurt sauce for serving, which is entirely optional but adds another delicious level of flavor, which I adore for this dish.

And lastly, I used a mixture of Japanese and Italian eggplants for this recipe. Japanese eggplants are a little harder to find, but sometimes can be found at your local Rewe. They are sweeter and milder in taste, with a very tender flesh. My personal preference is still the classic aubergine — Italian Melanzane. And if you are looking to make this recipe vegan, a vegan yoghurt can be used for the dressing, or try serving it with hummus, or simply a drizzle of lemon juice.Sumac Roasted Eggplant and Tomatoes with Quinoa

How to serve Sumac Roasted Eggplant and Tomatoes with Quinoa

This recipe makes a great vegetarian main, or can be served as a side with grilled fish, chicken or even halloumi cheese (also a great match with eggplant).

Sumac Roasted Eggplant and Tomatoes with Quinoa
5 from 2 votes

Sumac Roasted Eggplant and Tomatoes with Quinoa

Delicious sumac roasted eggplant is served with a medley of warm cherry tomatoes, roasted almonds, quinoa and fresh mint. A herb-lemon yoghurt dressing gives it more bright Mediterranean flavors.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings 4
Calories 499 kcal
Autor Elle


For the main dish:

  • 2 medium eggplants sliced lengthwise into 4 pieces
  • 5 tablespoons olive oil, seperated
  • 2 teaspoons ground sumac
  • 1 cup uncooked quinoa (200 g)
  • 350-400 g cherry tomatoes, halved
  • 2 teaspoons white balsamic vinegar
  • handful fresh mint leaves, chopped
  • 35 g slivered almonds, lightly toasted
  • Sea salt and freshly ground pepper, to taste

For the yogurt sauce:

  • 1 x 170 g container Greek yogurt
  • 1 tablespoon extra-virgin olive oil
  • 1 clove garlic, minced
  • Juice from 1 large lemon (about 4 tablespoons)
  • 2 tablespoons freshly chopped coriander
  • 1 tablespoon freshly chopped mint
  • 1 tablespoon freshly chopped parsley
  • sea salt and freshly ground pepper, to taste


  1. Preheat oven to 400°F / 200°C and line a baking tray with parchment paper.
  2. With a sharp knife, score a criss-cross pattern on eggplant slices (cut-side). In a small bowl, mix together 2 1/2 tablespoons olive oil with the sumac. Brush the eggplant slices well with the sumac-spiced olive oil. Season with a little salt.
  3. Place the eggplant slices on the prepared baking tray, cut-side up, in a even layer and roast for 35 minutes, or until tender (check at 30 minutes, as ovens can vary slightly).
  4. Rinse the uncooked quinoa in a fine mesh strainer. Drain well. Place in a medium saucepan and cook according to package instructions, in double the amount of water for about 20 minutes. Once most of the liquid is absorbed and the quinoa is light and fluffy, remove from heat, fluff with a fork, and let stand for another 5 minutes.
  5. Meanwhile, in a small bowl, toss the tomatoes with the vinegar and 1/2 tablespoon olive oil. Season with salt and pepper. Transfer the tomatoes to the baking tray and roast with the eggplant for the last 15 minutes of the cooking time.
  6. While everything is cooking, prepare the yoghurt dressing. In a small bowl, combine the dressing ingredients until well-combined. Set aside.
  7. Transfer the cooked quinoa to a large bowl, add the mint, almonds, and roasted tomatoes; toss to combine. Place the quinoa mixture on a serving platter, drizzle with the remaining oil and top with the roasted eggplant slices and drizzle with a little of the yoghurt dressing. Garnish with extra mint leaves.
  8. Serve the rest of the yoghurt on the side and enjoy!


I like to use a mix of herbs for the yoghurt dressing. This can be simplified by using only mint or simply two herbs, rather than all three.

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  1. Hello! Thanks for this recipe! I had never used sumac before but my friends recommended I try it, and I love eggplant so this recipe stood out. It is delicious! I used pearl couscous instead of quinoa since I already had it on hand. I also baked some sweet potatoes and slathered some sumac, olive oil, and smoked paprika on them. They gave a bit more sweetness to the dish. I loved the yogurt sauce which really brightens everything up. Thanks again!

    • Thank you Mary for the 5 stars! 🙏 So glad you enjoyed this recipe. Sweet potatoes with sumac and smoked paprika sounds like a delicious addition! If you love sumac then you will probably like za’atar (blend of dried thyme, oregano, marjoram, sumac, toasted sesame seeds) as well. 🙂


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