Fattoush Salad (Lebanese Bread Salad)
This fattoush salad recipe is made with a delicious mix of seasonal vegetables and herbs, crispy toasted za’atar spiced tortilla or pita chips and...
Sun-Dried Tomato Pesto Pasta Salad
Sun-Dried Tomato Pesto Pasta Salad. It's the perfect portable, easy-to-make summertime crowd pleaser. And what sets this pasta salad apart from the rest is...
Pesto Potato Salad with Green Beans
This Pesto Potato Salad with Green Beans is the ultimate warm-weather side dish. It’s light, herby, and packed with seasonal goodness. Made with tender new potatoes,...
Mediterranean Mixed Bean Salad
Next time you are wondering what to do with that can of beans in your cupboard, go ahead and give this simple, healthy and...
Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
Summer was made for salads like this Orzo Salad with Cherry Tomatoes, Red Pepper and Olives. Mediterranean salads such as this simple vegetarian orzo...
Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs
This simple and easy zucchini salad recipe takes less than 20 minutes to throw together. It’s packed with fresh Mediterranean inspired flavors: chickpeas, fresh...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Herb-Loaded Chickpea Tabbouleh Salad
Say hello to an awesome herb-loaded chickpea tabbouleh salad – my kind of pure healthy food that’s light but filling, full of vibrant flavors...
Orzo Salad with Zucchini and Chickpeas
This orzo salad with zucchini and chickpeas is light, fresh and full of Mediterranean flavour. Tender orzo pasta, golden pan-fried zucchini, protein-packed chickpeas and...
Mediterranean Orzo with Tuna, Artichokes, Parsley and Mint
Spring is here, and it’s the perfect time to infuse your table with the tastes of the Mediterranean. There is nothing more Mediterranean, than...
Lemony Potato Salad with Peas
Lemony Potato Salad with Peas! Bursting with the freshness of spring peas and fragrant mint, this spring-inspired salad is hearty, flavourful and a true...
Spicy Tomato Salad
About half the size of a roma tomato, egg-shaped baby roma tomatoes are deliciously sweet with a more intense flavor and aroma than the...
Cumin-Roasted Carrot Tabbouleh
Carrot Taboulleh -- yeeees CARROT taboulleh. Not just the crunchy stems, but the greens as well. This take on the the wonderfully fresh and...
Pear Fennel Salad with Sumac and Mint
This pear fennel salad is one of my stand by favorites that can be made in a matter of minutes. It’s made with just...
Purple Cauliflower Salad with Caper-Lemon-Dressing
Purple cauliflower. Is it not beautiful? And you may be thinking “is this really natural?”. Yes, it is! As part of the Brassicaceae family,...
Salad with Grapes, Walnuts & Blue Cheese Dressing
This Salad with Grapes, Walnuts & Blue Cheese Dressing is a new favourite. It’s made with simple ingredients and is packed with flavour thanks...
Crispy Chickpea Tomato Salad
Chickpea tomato salad. Simply in love with it. Fresh summer tomatoes, crisp cumin-coated chickpeas, sweet red onion, and parsley, tossed with just the right...
Asparagus Pasta Salad
This asparagus pasta salad recipe is the ultimate way to celebrate spring’s arrival. Made with tender green asparagus, thinly sliced zucchini, baby spinach, and...
Roasted Beetroot Salad with Harissa-Yoghurt
This beetroot salad with harissa dish is simple to make and incredibly tasty. I mean really tasty. Earthy beetroot loves flavour — big flavours!...
Mediterranean Bean Salad with Roasted Peppers
This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavours – thanks to market fresh vegetables and herbs, plus...




















