Pear Fennel Salad with Sumac and Mint
This pear fennel salad is one of my stand by favorites that can be made in a matter of minutes. It’s made with just...
Herb Potato Salad with Green Beans
This herb potato salad is packed with fresh flavours thanks to a Dijon dressing that is loaded with fresh herbs. That’s right, no mayo!...
Avocado Salad with Papaya and Sweet Red Onion
The combination of papaya, avocado, sweet red onion and cilantro is a perfect match. It’s what I call a summer papaya salad of the...
Za’atar Roasted Carrot, Spelt and Lentil Salad
Oops I did it again. Made another salad I love. Yes, more salad love! A spelt and lentil salad with za'atar roasted carrots, some...
Chicken Souvlaki – Easy Greek-Style Oven Kebabs
This Chicken Souvlaki recipe brings a taste of the Mediterranean sunshine straight to your kitchen. Tender chicken breast is marinated in lemon, garlic, and oregano, roasted...
Peach and Pecan Crumble
I never knew what these strange flat peaches were called. I bought them and ate them, that was it. They are called Saturn peaches,...
Spanish Orzo Pasta Salad with Potatoes & Green Beans
This Spanish orzo pasta salad is a delicious way to enjoy a fresh tasting summer salad which takes advantage of in-season-now crisp green beans,...
Strawberry Cucumber Feta Salad
This Strawberry Cucumber Feta Salad is everything you want in a warm-weather side: fresh, quick, and so satisfying. Think: sweet, juicy strawberries, crisp cucumbers, and creamy...
Moroccan Beet Salad
Looking for new ways to enjoy beets? Bingo, here it is. A simple Moroccan beet salad. One that is practically effortless to make. Tossed...
Papaya Avocado Salad in a Lime-Mint Dressing
Now that my favorite Schwabe has come to the realization that papayas are powerfully healthy, he’s been on a bit of a papaya fix....
Strawberry Almond Cake
A simple and delicious strawberry almond cake made with crème fraîche, ground almonds, spelt flour and a hint of vanilla. It's lightly sweet making...
Italian White Bean Salad with Tomatoes
This Italian white bean salad is made with simple, whole ingredients and topped with an umami-rich homemade anchovy-mustard vinaigrette. Serve it with crusty bread...
Japanese Style Asparagus with Miso-Ginger Dressing
This Japanese style Asparagus with Miso-Ginger Dressing is the perfect dish to welcome spring asparagus! Steamed green asparagus is elevated to a whole new...
Asian Coleslaw
This fresh and flavourful asian coleslaw is the perfect salad to complement any summer BBQ. Its perfect served alongside salmon, as a topping for...
Easy Pasta Salad with Tomatoes, Arugula & Mozzerella
This quick and easy pasta salad is your go-to summer dish—fresh, colourful and packed with Mediterranean flavour. It’s made with juicy cherry tomatoes, crispy...
Summer Apricot Tart
This easy summer apricot tart is light, fruity, and just sweet enough — made with ripe apricots, whole spelt flour, tangy buttermilk, and a...
Grilled Vegetable Platter with Tiger Prawns
A grilled vegetable platter is so colorful and delicious. Using an assortment of your favourite vegetables, it’s easy to create your own homemade vegetable...
Black Bean Corn Salad
This black bean corn salad is so flavorful and refreshing! A classic Southwestern combo of black beans, corn, tomato, red pepper, avocado and cilantro...
Tomato Barley Salad with Herbs, Yogurt & Lemon
Barley isn’t new to me. I love barley! I’ve been eating oatmeal made from barley flakes for years. It’s one of my all-time favorite...
Greek Salad (Traditional Horiatiki Recipe)
This classic Greek Salad, or Horiatiki, is a vibrant showcase of simple, seasonal ingredients at their best. Juicy tomatoes, crisp cucumber, bold red onion,...




















