Green Bean Potato Salad
A green bean potato salad is a summer classic! It’s a perfect bring-along side dish for picnics, potlucks and barbecues. This variation made with...
Roasted Potato Salad with Capers & Lemon
Looking for a fresh twist on classic potato salad? This Mediterranean-Style Roasted Potato Salad with Capers and Lemon is light, zesty, and full of...
Zucchini Salad with Chickpeas, Lemon, Parmesan, and Fresh Herbs
This simple and easy zucchini salad recipe takes less than 20 minutes to throw together. It’s packed with fresh Mediterranean inspired flavors: chickpeas, fresh...
Soba Noodle Salad with Mango and Tofu
This Soba Noodle Salad with Mangoand Tofu is everything we crave in a quick, healthy meal — cool, crisp, and full of flavour. Buckwheat soba noodles...
Thai Salad with Prawns and Pineapple
I can't begin to tell you how yummy this Thai salad with prawns and pineapple was! It might just be the simplest, most heavenly...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Easy Chickpea Salad with Tomatoes, Herbs and Ginger Vinaigrette
Easy Chickpea Salad with Tomatoes and Herbs -- a quick and easy salad with a refreshing and nutritious twist. Bursting with vibrant colours and...
Chicken Souvlaki – Easy Greek-Style Oven Kebabs
This Chicken Souvlaki recipe brings a taste of the Mediterranean sunshine straight to your kitchen. Tender chicken breast is marinated in lemon, garlic, and oregano, roasted...
Tomato Barley Salad with Herbs, Yogurt & Lemon
Barley isn’t new to me. I love barley! I’ve been eating oatmeal made from barley flakes for years. It’s one of my all-time favorite...
Grünkern Salad with Apple & Parmesan
Crispy shallots, tart apple and parmesan fill out this hearty Grünkern salad recipe. It has all the elements for a perfect grain salad. Together...
Pesto Pasta Salad with Peas and Cherry Tomatoes
This pesto pasta salad recipe is full of fresh summer flavours! First there’s homemade pesto (so easy to make!). Then there are super sweet...
Quinoa Salad with Za’atar, Herbs & Pistachio
This quinoa salad with za’atar is so flavorful. Inspired by Middle Eastern cuisine this quinoa salad is made with lots of herbs (not unlike...
Fresh Fava Bean Dip – Green Hummus
This fresh fava bean dip is made with just 8 ingredients. Simple! I guess you could say it's a delicious alternative to the chickpea...
Pasta with Fresh Tomatoes, Anchovies, Capers & Olives
Pasta with fresh tomatoes is one of those simple yet healthy pasta recipes that never goes out of style. The secret? Sweet, ripe summer...
Spanish Orzo Pasta Salad with Potatoes & Green Beans
This Spanish orzo pasta salad is a delicious way to enjoy a fresh tasting summer salad which takes advantage of in-season-now crisp green beans,...
Watermelon Salad with Feta and Mint Dressing
Today, I’ve got a dish that’s as easy as it is beautiful – Fresh and Easy Watermelon Salad with Feta, Strawberries and Tomatoes. Featuring...
Asparagus Almondine
Asparagus Almondine is a dish with deep roots in French cuisine, originally designed to highlight the elegance of green beans with the crunch of...
Bulgur Salad with Halloumi and Lemon-Caper Dressing
This Bulgur Salad with Halloumi is everything we crave in a quick, satisfying lunch or light dinner — hearty, fresh, and full of flavour....
Blackberry and Avocado Salad
There's a new lettuce in town - it's called Salanova! I discovered it at the farmer's market last week. It was so pretty, I...
Simple Glass Noodle Salad with Vegetables
This light and refreshing vermicelli glass noodle salad gets its inspiration from one of my favorite lunch dishes: Vietnamese Bún salads. Fresh veggies and...




















