Lentil and Greens Soup
This is what winter is all about. Warming soups! And here it is, a rustic lentil and greens soup simmered in a rich flavorful...
Roasted Beet and Lentil Salad with Dijon-Balsamic Vinaigrette
Roasted beet and lentil salad. Welcome to another favourite this season. A salad made with earthy roasted beets, sautéed shallots, beluga lentils, parsley, walnuts...
Grünkern Pilaf with Spinach & Chickpeas
Grünkern pilaf makes for the perfect whole grain side dish – one that won’t bore you to death! I have seriously fallen in love...
Sausage Stuffed Butternut Squash
This stuffed butternut squash recipe is a complete, cozy meal in one delightful dish. It’s the perfect blend of savory and sweet that's ideal...
Puy Lentils with Mushrooms and Kale
So which camp are you in? Love 'em or leave 'em? Well, I love mushrooms. Just like in this Puy lentils with mushrooms and...
Shaved Brussels Sprout Kale Salad
Here’s a Brussels sprout kale salad bursting with flavor! All I can say is this combination of “love-em-or-hate-em Brussels sprouts” and “nothing-says-healthy-quite-like-kale” is a...
Chickpea Chili with Roasted Sweet Potato
Here’s an A M A Z I N G chickpea chili that’s actually not as you would expect a typical chili to be. Simple...
Kale Salad with Sweet Potatoes and Tahini Dressing
Winter is all about kale for me. And here’s a new favourite winter salad. Kale Salad with Sweet Potatoes tossed in a tahini dressing....
Red Cabbage Mango Slaw
Red cabbage mango salad. It doesn’t get easier than this. Red cabbage, mango, lime zest and juice, fresh cilantro — plus a drizzle of...
Roasted Vegetable and Chickpeas with Za’atar, Mint and Feta
If you are looking for ways to give vegetables a boost of flavour then Roasted Vegetable and Chickpeas with Za’atar, Mint and Feta is...
Mushroom Bolognese
This mushroom bolognese is a delicious and lighter take on the Italian classic. Along with the traditional vegetables (onion, celery, carrots) a mix of...
Mediterranean Style Roasted Brussels Sprouts with Capers, Dill & Lemon
Brussels sprouts lovers behold, here's a recipe to pull you out of the same old, same old doldrums. These Mediterranean style roasted Brussels sprouts...
One-Pot Orzo with Mushrooms
This orzo with mushrooms and miso is my new favourite one-pot recipe. It’s packed with umami-rich, savoury flavour, and it’s ready in about 30...
Barley Salad With Roasted Carrots
This barley salad with roasted carrots revitalized my love of grain salads. This simple whole grain salad is made with pearled barley and roasted...
Pasta Piccata with Cauliflower and Chickpeas
Bright, zesty, and full of flavour, this Pasta Piccata with Cauliflower and Chickpeas is a fresh take on the classic Italian dish. Think buttery...
Chicken with Creamy Sun-Dried Tomato Sauce
This Chicken with Creamy Sun-Dried Tomato Sauce is a game-changer. Juicy, golden chicken breasts are simmered in a rich Parmesan cream sauce infused with the bold...
Barley Salad with Kaki, Pomegranate & Pine Nuts
Of course at this time of year, I feel like I should be spending my time baking cookies and holiday treats AND of naturally...
Kale Salad with Roasted Pumpkin, Cranberries & Feta
This Kale Salad with Roasted Pumpkin is everything we love about autumn on a plate — earthy Tuscan kale, sweet roasted Hokkaido pumpkin, tangy...
Sweet Potato Peanut Stew with Coconut & Spinach
This sweet potato peanut stew is a wonderful combination of nourishing vegetables in a delicious coconut sauce spiced with turmeric and cumin, then topped...
Walnut Date Loaf with Hokkaido (Vegan + GF)
Friends! Meet my new favorite bread. A walnut date loaf made with shredded hokkaido pumpkin. It’s a super bread of sorts. Super easy, super...




















