Mediterranean Potato Salad (No Mayo!)
This healthy Mediterranean potato salad is packed with good-for-you ingredients. It’s mayo-free, and beaming with freshness from spring onions, radishes, and fresh herbs. This...
Roasted Carrot and Beetroot Quiche with Goat’s Cheese
This carrot and beetroot quiche recipe is so delicious and easy to make! The beets and carrots are first roasted in the oven until...
Mediterranean Chickpea Salad
This Mediterranean chickpea salad is a must-have for your meal rotation—bright, flavourful, and so easy to make! Packed with protein-rich chickpeas, crisp veggies, creamy...
Mediterranean Potato Salad with Sumac Dressing
If you’re looking for a simple and tasty--no-mayonnaise--best potato salad…here it is! This Mediterranean potato salad with sumac dressing is sure to please! New...
Spinach Salad with Chicken, Sun-dried Tomatoes & Almonds
This Spinach Salad with Chicken, Sun-Dried Tomatoes and Almonds is everything I love in a feel-good, wholesome meal: tender grilled chicken, hearty spelt grain,...
Spring Radish Salad with Orange, Mint & Pine Nuts
With the abundance of fresh local spring radishes picked at their height of freshness and flavor, I’ve been trying to think of other ways...
The Best Tabbouleh Recipes: from Traditional to Modern
Zingy and full of flavour, tabbouleh (also spelled tabouli) is a super fresh herb and bulgur salad. There are loads of variations for a...
Tortilla Española (Spanish Potato Frittata) with Sweet Red Pepper
Tortilla Española (also known as Spanish Omelette) couldn’t be easier to prepare! Sliced potatoes and onions are fried in plenty of olive oil, then...
Mushroom Galette
Our mushroom galette recipe is packed with fresh thyme, an assortment of mixed mushrooms, shallots, and garlic, all nestled atop a rich and creamy ricotta base. This savoury galette is...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Minestrone Soup with Rice and White Beans
EIt’s about time I added a traditional minestrone soup recipe to this blog. Minestrone is a hearty Italian vegetable soup made with a tomato-y...
Roasted Carrot Lentil Salad with Tahini Dressing
Healthy, hearty and easy to throw together. This roasted carrot lentil salad makes the perfect plant-based (100% vegan) meal. Carrots are roasted in...
Zucchini Noodle Salad with Tomato, Basil and Pine Nuts
Summer Zucchini Noodle Salad is everything a warm-weather dish should be — fresh, vibrant, and incredibly easy to throw together. Made with spiralised zucchini...
Braised Belgium Endive with Blood Oranges
If you’re a lover of Belgium endive and it’s pleasantly bitter flavor, then you are in luck! You’ll love it braised and bathing in...
Roasted Savoy Cabbage with Walnut-Parmensan-Crumbs
This recipe for roasted savoy cabbage shows you that you can easily bring a simple vegetable side dish to a whole new level. I...
Braised Mushrooms and White Beans
This one-pan recipe for braised mushrooms and white beans is light, creamy and simply delicious. The combination of sautéed mushrooms, garlic, winter greens, cannellini...
Grilled Corn Panzanella Recipe (Italian Bread Salad)
Meet my new late-summer favourite: Grilled Corn Panzanella. There’s something magical about this Italian bread salad that captures the essence of late summer. The...
Vegan Kale Caesar Salad with Sweet Potato & Chickpeas
This vegan kale Caesar salad is what plant-based dreams are made of! Roasted sweet potatoes and crispy chickpeas are tossed together with tender Tuscan kale and...
Chimichurri Potato Salad with Green Beans
This flavour-packed chimichurri potato salad is the perfect choice for anyone looking for a healthy and delicious side dish that is easy to prepare....
Super Easy Broccoli Salad
This broccoli salad is my favorite way to enjoy crisp, crunchy, fresh broccoli. This is a healthy no-mayo recipe where lightly steamed broccoli is...




















