Tropical Granola with Mango, Banana & Coconut (No-Bake Recipe)
This tropical granola recipe is loaded with flavors of crunchy almonds, sweet mango, banana chips and coconut flakes. Since there is no need to...
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This Mediterranean quinoa salad is bursting with bold, vibrant flavours thanks to sun-dried tomatoes, briny capers, fresh herbs and a zesty lemon dressing. It’s...
Lentil Puttanesca Pasta
Lentil Puttanesca is a bold, flavour-packed twist on the Italian classic — hearty, satisfying, and ready in no time. This quick tomato-based pasta sauce...
Chicken Piccata
This Chicken Piccata is a quick and easy weeknight dinner featuring tender, pan-fried chicken breasts in a tangy lemon-butter sauce with capers and garlic. With just...
Matcha Porridge
This delicious matcha porridge recipe makes for a quick breakfast that is loaded with antioxidants. Made with oats, oat milk and matcha powder this...
Mediterranean Gnocchi Bake
This Mediterranean Gnocchi Bake is the perfect twist on a classic pasta bake. Inspired by the vibrant flavours of Pasta Puttanesca, it brings together...
Easy Baked Pesto Pasta
As you know, I love anything green, delicious, and fresh. And because a large part of me also loves good ole comfort food, I...
Asian Kale Salad with Sesame-Ginger Dressing
Massflavors -- roasted sesame oil, Japanese rice vinegar, soy sauce, ginger and a couple other delicious flavorings. Really, what's not to love?
Actually, this should...
Quick & Easy Mexican Tacos
These easy, quick, Mexican tacos are something you can now make right at home! They are a family and crowd pleaser. You only need...
Roasted Miso Mushrooms
Savoury, delicious roasted miso mushrooms. With just 7 ingredients, this mushroom recipe is guaranteed to please. A mix of mushrooms are first lightly oven-roasted...
Pasta Primavera (Spring Pasta)
Pasta primavera is creamy, yet light celebration of spring! It’s the perfect combination of fresh, green spring produce together with pasta in a delicious...
Garam Masala Curry with Turkey & Spinach
This quick and easy Garam Masala Curry is made with tender turkey breast, fresh ginger, garlic and curry spices (a mix of garam masala,...
Pasta with Artichokes and Wild Mushrooms
One of the things I love about fall is the assortment of wild mushrooms available at the farmers market. I absolutely love mushrooms---they are...
Roasted Vegetable and Chickpeas with Za’atar, Mint and Feta
If you are looking for ways to give vegetables a boost of flavour then Roasted Vegetable and Chickpeas with Za’atar, Mint and Feta is...
Thai Red Curry with Grilled Pineapple-Prawn-Skewers
Thai Red Curry — delicious, bold Thai flavours and a creamy red curry sauce that is so good you can put anything in it...
Bulgur Salad with Fresh Herbs and Lemon
This vibrant and incredibly flavourful bulgur salad with fresh herbs is everything you want in a simple summer dish. It’s a beautiful, outrageously delicious,...
Oven Roasted Pumpkin with Chili, Almonds and Feta
Say hello to my new favorite way to enjoy oven roasted pumpkin. Imagine...Hokkaido pumpkin, sweet red onion and almonds tossed together with pure Canadian...
Mediterranean Mixed Bean Salad
Next time you are wondering what to do with that can of beans in your cupboard, go ahead and give this simple, healthy and...
Easy Chickpea Salad with Tomatoes, Herbs and Ginger Vinaigrette
Easy Chickpea Salad with Tomatoes and Herbs -- a quick and easy salad with a refreshing and nutritious twist. Bursting with vibrant colours and...
Black Bean Corn Salad
This black bean corn salad is so flavorful and refreshing! A classic Southwestern combo of black beans, corn, tomato, red pepper, avocado and cilantro...
