Spanish Paella with Prawns and Chorizo
This hearty Spanish paella one-pan dish is brimming with bold Mediterranean flavor, smoky chorizo, juicy prawns, sweet red pepper, peas, and tender rice —...
Beetroot Salad with Feta & Walnuts
A simple beetroot salad with feta, walnuts and dill. This salad has the perfect balance of earthy sweet, tangy, and salty flavors! Plus it’s...
Mediterranean Potato Bake – Easy Recipe
Welcome to your new favourite weeknight hero: the Mediterranean Potato Bake! This dish isn’t just delicious — it's a straightforward way to bring a...
Mediterranean Gnocchi Bake
This Mediterranean Gnocchi Bake is the perfect twist on a classic pasta bake. Inspired by the vibrant flavours of Pasta Puttanesca, it brings together...
Oven Roasted Pumpkin with Chili, Almonds and Feta
Say hello to my new favorite way to enjoy oven roasted pumpkin. Imagine...Hokkaido pumpkin, sweet red onion and almonds tossed together with pure Canadian...
Oven-Roasted Parsnips and Carrots with Hazelnut Gremolata
These oven-roasted parsnips and carrots are cooked to perfection then served with a splash of lemon and a nutty hazelnut gremolata, making them the...
Roasted Cherry Tomato Lentil Salad
It's time for the best cherry tomato lentil salad ever. One with a delicious array of simple flavors. Summer flavors. Humble little beluga lentils...
Sicilian Puttanesca Chicken with Eggplant
Chicken Puttanesca is a delicious and easy one-skillet meal. It starts with pan fried chicken breasts, aubergine and a classic puttanesca sauce. It’s made...
Roasted Beet and Lentil Salad with Dijon-Balsamic Vinaigrette
Roasted beet and lentil salad. Welcome to another favourite this season. A salad made with earthy roasted beets, sautéed shallots, beluga lentils, parsley, walnuts...
Spanish Potato Salad (Patatas Aliñadas)
This simple Spanish potato salad is one of the most popular tapas in Cadiz. You can find many variations of this Andalusian potato salad...
Beluga Lentil Salad with Pear and Roquefort
This Beluga Lentil Salad with Pear, Roquefort, and Crispy Bacon is a delightful balance of savoury, sweet, and crunchy! It's an easy-to-make, elegant salad that’s ready...
Orzo Salad with Zucchini and Chickpeas
This orzo salad with zucchini and chickpeas is light, fresh and full of Mediterranean flavour. Tender orzo pasta, golden pan-fried zucchini, protein-packed chickpeas and...
Cumin-Roasted Carrot Tabbouleh
Carrot Taboulleh -- yeeees CARROT taboulleh. Not just the crunchy stems, but the greens as well. This take on the the wonderfully fresh and...
Grilled Eggplant, Tomato, Halloumi and Bulgur Salad
Here’s a vegetarian grilled eggplant, tomato, halloumi and bulgur recipe that even meat lovers will go crazy for!
Anyone who has had grilled halloumi together...
Spicy Red Lentil Soup with Bulgur, Red Pepper & Mint
Turkish red lentil soup is heartwarming and sooo delicious, you’ll want to make this one time and time again!! It‘s so easy to make...
Coconut Curry Mussels
These juicy coconut curry mussels are quickly cooked in a delicious broth made from tomatoes, ginger, garlic, chili, coconut milk and warming spices. Serve...
Easy White Bean Salad with Herbs
This Easy White Bean Salad with Herbs is a celebration of simplicity and taste. It's about bringing together basic ingredients in a way that...
Greek Chicken Chili
Greek Chicken Chili is a Mediterranean-inspired twist on classic chili, made with tender chicken breast, chickpeas, sweet red bell pepper, zucchini, and sun-dried tomatoes simmered...
Bulgur Salad with Sweet Potato, Chickpeas & Herbs
This simple recipe for bulgur salad with sweet potato, chickpeas, herbs and almonds makes the perfect side dish or main meal salad. I love...
Mediterranean Grünkern and Chickpea Salad
This Mediterranean grünkern and chickpea salad is an excellent example of why old world grains are making a come back. If you haven't tried...




















