Lemony Potato Salad with Peas
Lemony Potato Salad with Peas! Bursting with the freshness of spring peas and fragrant mint, this spring-inspired salad is hearty, flavourful and a true...
Mediterranean Potato Salad (No Mayo!)
This healthy Mediterranean potato salad is packed with good-for-you ingredients. It’s mayo-free, and beaming with freshness from spring onions, radishes, and fresh herbs. This...
Lentil Salad with Bell Pepper, Tomato and Herbs
This healthy lentil salad is made with beluga lentils, summer tomatoes, sweet red bell pepper, green onion, mixed herbs, and a simple red wine...
Za’atar Roasted Carrot, Spelt and Lentil Salad
Oops I did it again. Made another salad I love. Yes, more salad love! A spelt and lentil salad with za'atar roasted carrots, some...
Mediterranean Chickpea Salad
This Mediterranean chickpea salad is a must-have for your meal rotation—bright, flavourful, and so easy to make! Packed with protein-rich chickpeas, crisp veggies, creamy...
Tomato Avocado Corn Salad
This tomato avocado corn salad is so EASY, so FRESH tasting, and so YUM! Loaded with ripe tomatoes, sweet red pepper, creamy avocado, cilantro,...
Mediterranean Green Bean and Tomato Salad
This Mediterranean green bean and cherry tomato salad makes a great warm-weather side dish. It’s so quick and easy to prepare and full of...
Chickpea Salad with Carrots and Zucchini
There’s so much good going on here with this simple chickpea salad. Healthy, flavorful, filling and fast! The carrots and zucchini get julienned into...
Tomato Barley Salad with Herbs, Yogurt & Lemon
Barley isn’t new to me. I love barley! I’ve been eating oatmeal made from barley flakes for years. It’s one of my all-time favorite...
Mediterranean Roasted Vegetable Pasta Salad
This Mediterranean pasta salad with roasted vegetables is a summer essential – though we love it all year round. Roasted peppers, zucchini, aubergine and...
Blueberry Spinach Salad with Feta
This delicious spinach salad with feta is brought to life with blueberries, a honey-Dijon balsamic dressing and a crunchy mix of sunflower seeds, pumpkin...
Soba Noodle Salad with Mango and Tofu
This Soba Noodle Salad with Mangoand Tofu is everything we crave in a quick, healthy meal — cool, crisp, and full of flavour. Buckwheat soba noodles...
Roasted Corn and Potato Salad with Green Beans
This roasted corn and potato salad with green beans is the perfect thing for a late summer grill party. It pretty much goes with...
Beet Quinoa Salad with Feta and Walnut Vinaigrette
If you’re on the hunt for a healthy and delicious new salad, look no further than this Beet Quinoa Salad with Apple, Feta and...
Carrot Kohlrabi Salad
I only really discovered kohlrabi a few years–emmm, it’s a vegetable. Heh, I was confused — It only sounded like a foreign word to...
Peach and Pecan Crumble
I never knew what these strange flat peaches were called. I bought them and ate them, that was it. They are called Saturn peaches,...
Classic Cobb Salad
Let’s talk about Classic Cobb Salad—the ultimate hearty, protein-packed salad that’s big on flavour and totally indulgent. Think juicy, golden seared chicken, crispy bacon, creamy...
Papaya Avocado Salad in a Lime-Mint Dressing
Now that my favorite Schwabe has come to the realization that papayas are powerfully healthy, he’s been on a bit of a papaya fix....
Herb-Loaded Chickpea Tabbouleh Salad
Say hello to an awesome herb-loaded chickpea tabbouleh salad – my kind of pure healthy food that’s light but filling, full of vibrant flavors...
Strawberry Tart with Mascarpone Cream (gluten-free)
This strawberry tart is the perfect go-to when you need delicious and impressive summer dessert. It’s easy to make, is refined sugar-free and gluten-free...




















