Three Bean Salad with Tarragon Dressing
This quick and easy Three Bean Salad is a combination of several different kinds of beans (green, yellow and white), plus a pop of...
Watermelon Salad with Basil Oil & Pumpkin Seeds
As the juiciest fruit of summer, is there such a thing as savoring too much watermelon? I think not. Healthy and delicious it’s such...
Tabouleh with Pomegranate and Oyster Mushrooms
Tabouleh with Pomegranate and Oyster Mushrooms is not just a salad; it's a vibrant escapade into the heart of Middle Eastern cuisine with a...
Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
Summer was made for salads like this Orzo Salad with Cherry Tomatoes, Red Pepper and Olives. Mediterranean salads such as this simple vegetarian orzo...
Smoked Trout Pasta Salad with Asparagus & Fennel
This pasta salad with smoked trout is full of fresh spring flavours. It’s made with a healthy mix of green asparagus, fennel, radish and...
Wild Salad Greens & Herbs in a Lemon Dressing
A good salad dressing makes even the simplest plate of greens memorable.
Go wild and load up on a combination of wild greens, baby greens...
Mediterranean Mixed Bean Salad
Next time you are wondering what to do with that can of beans in your cupboard, go ahead and give this simple, healthy and...
Papaya Avocado Salad in a Lime-Mint Dressing
Now that my favorite Schwabe has come to the realization that papayas are powerfully healthy, he’s been on a bit of a papaya fix....
Easy Italian Pasta Salad
If you’re looking to elevate your summer picnic game, we’ve got just the thing for you: Easy Italian Pasta Salad with Balsamic Dressing. Loaded...
Pasta with Broccoli, Lemon and Chili
There are those that think pasta should be drenched in some kind of tomato sauce to be delicious. That’s actually not the case. This...
Italian White Bean Salad with Tomatoes
This Italian white bean salad is made with simple, whole ingredients and topped with an umami-rich homemade anchovy-mustard vinaigrette. Serve it with crusty bread...
Roasted Cauliflower Pasta Salad with Chickpeas
This cauliflower pasta salad is full of bright, fresh flavours. Roasted cauliflower is tossed together with pasta, crispy capers, chickpeas and arugula in a...
Beet Quinoa Salad with Feta and Walnut Vinaigrette
If you’re on the hunt for a healthy and delicious new salad, look no further than this Beet Quinoa Salad with Apple, Feta and...
Italian Rice Salad with Olives & Sun-Dried Tomatoes
This Mediterranean-style Italian rice salad is a simple yet flavour-packed dish made with wholesome, nutty brown rice, sun-dried tomatoes, Kalamata olives, fresh herbs, and a bright...
Zucchini Noodle Salad with Tomato, Basil and Pine Nuts
Summer Zucchini Noodle Salad is everything a warm-weather dish should be — fresh, vibrant, and incredibly easy to throw together. Made with spiralised zucchini...
Persian Cucumber and Tomato Salad
A Persian cucumber and tomato salad, served with some crumbled feta or sliced avocado, a crusty baguette, and a crisp glass of wine makes...
Lebanese Cabbage Salad (Malfouf Salad)
Fresh, crunchy, and full of bright herbs, this Lebanese Cabbage Salad (Malfouf Salad) is a refreshing twist on traditional coleslaw. Made with finely shredded cabbage, lemon,...
Mediterranean Green Bean and Tomato Salad
This Mediterranean green bean and cherry tomato salad makes a great warm-weather side dish. It’s so quick and easy to prepare and full of...
Papaya Avocado Salad in a Sweet Papaya Seed Dressing
Fruit is a great addition to any salad. Try pairing creamy, buttery papaya and avocado with crisp red pepper and romaine lettuce. Together with...
Tuna Pasta Salad (No Mayo!)
If you love the bold, briny flavours of pasta puttanesca, this tuna pasta salad is your fresh, summer-ready twist. Imagine tender pasta shells tossed with meaty...




















