Mediterranean Green Bean and Tomato Salad
This Mediterranean green bean and cherry tomato salad makes a great warm-weather side dish. It’s so quick and easy to prepare and full of...
Strawberry Lentil Salad with Asparagus
This strawberry lentil salad highlights with the best of the season - early summer berries. This delicious and vibrant summer salad is made with...
Creamy Lemon Pasta with Bacon and Peas
Creamy Lemon Pasta with Bacon and Peas is a quick and comforting Italian-inspired pasta dish that brings together crispy bacon, sweet peas, and a light,...
Mexican-Style Stuffed Sweet Potatoes (vegan)
Delicious, fast and easy stuffed sweet potatoes with fresh and healthy ingredients such as black beans, tomatoes, corn, avocado, red onion, lime juice and...
Summer Quinoa Salad with Strawberries & Cucumber
Fresh, juicy strawberries in a quinoa salad? Yes, please! This refreshing Quinoa Salad with Strawberries and Cucumber recipe is a vibrant twist on the traditional Middle...
Peach Panzenella Salad
This Italian Peach Panzanella Bread Salad recipe is the ultimate summer salad. Unlike the original Tuscan recipe, which involves soaking stale bread, this version...
Cauliflower and Potato Curry with Chickpeas
This rich tomato-y cauliflower and potato curry is deeply nourishing and provides quick comfort during the last weeks of winter. There’s lots of vegetables...
Green Beans with Pears and Bacon
An odd sounding but absolutely delicious dish in Northern Germany is one called “Birnen, Bohnen und Speck” (green beans with pears and bacon). I...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Tomato Avocado Corn Salad
This tomato avocado corn salad is so EASY, so FRESH tasting, and so YUM! Loaded with ripe tomatoes, sweet red pepper, creamy avocado, cilantro,...
Roasted Corn and Black Bean Soup
This corn and black bean soup is hearty, colourful and full of flavour. Sweet roasted corn, tender black beans and lots of fresh vegetables...
Grilled Asparagus with Italian Salsa Verde & Tiger Prawns
Grilled asparagus makes for an easy, delicious and healthy side dish that’s ready to serve in 15-minutes. In this recipe, it's topped with Italian...
Halloumi and Vegetable Skewers
Grilled Halloumi and Vegetable Skewers are a summertime favourite. Easy to prepare, these grilled veggie kabobs with halloumi are the ultimate choice for vegetarian...
Classic Gazpacho Recipe
Gazpacho is the quintessential summer soup! This chilled, raw tomato and vegetable soup from Andalusia, Spain is made with the season’s best fresh produce....
Mediterranean Quinoa Salad with Sun-Dried Tomatoes & Capers
This Mediterranean quinoa salad is bursting with bold, vibrant flavours thanks to sun-dried tomatoes, briny capers, fresh herbs and a zesty lemon dressing. It’s...
Warm Smoked Salmon Nicoise Salad
This Salmon Nicoise Salad is a little less than traditional, but like the original it is a fantastically tasty and a terrific summer salad....
Italian Rice Salad with Olives & Sun-Dried Tomatoes
This Mediterranean-style Italian rice salad is a simple yet flavour-packed dish made with wholesome, nutty brown rice, sun-dried tomatoes, Kalamata olives, fresh herbs, and a bright...
Smoked Trout Pasta Salad with Asparagus & Fennel
This pasta salad with smoked trout is full of fresh spring flavours. It’s made with a healthy mix of green asparagus, fennel, radish and...
Lentil Salad with Bell Pepper, Tomato and Herbs
This healthy lentil salad is made with beluga lentils, summer tomatoes, sweet red bell pepper, green onion, mixed herbs, and a simple red wine...
Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
Summer was made for salads like this Orzo Salad with Cherry Tomatoes, Red Pepper and Olives. Mediterranean salads such as this simple vegetarian orzo...




















