Roasted Corn and Black Bean Soup
This corn and black bean soup is hearty, colourful and full of flavour. Sweet roasted corn, tender black beans and lots of fresh vegetables...
Creamy Lemon Pasta with Bacon and Peas
Creamy Lemon Pasta with Bacon and Peas is a quick and comforting Italian-inspired pasta dish that brings together crispy bacon, sweet peas, and a light,...
Quinoa Salad with Za’atar, Herbs & Pistachio
This quinoa salad with za’atar is so flavorful. Inspired by Middle Eastern cuisine this quinoa salad is made with lots of herbs (not unlike...
Lentil Salad with Feta and Tomatoes
This healthy Lentil Salad is made with beluga lentils, roasted feta and tomatoes, crunchy cucumber, briny capers, fresh herbs, and a simple lemon dressing....
Tomato Nectarine Salad with Feta
Tomato Nectarine Salad with Feta — the best BBQ salad! It’s quick and easy to prepare and absolutely delicious. It’s made with a stunning...
Mediterranean Green Bean and Tomato Salad
This Mediterranean green bean and cherry tomato salad makes a great warm-weather side dish. It’s so quick and easy to prepare and full of...
Asian-Style Quinoa Salad
This healthy Asian-Style Quinoa Salad is packed with texture and flavour. Quinoa is tossed with fava beans (also known as broad beans), a mix...
Mediterranean Bean Salad with Roasted Peppers
This Mediterranean Bean Salad with chickpeas and white beans is packed with fresh tasting flavours – thanks to market fresh vegetables and herbs, plus...
Herb-Loaded Chickpea Tabbouleh Salad
Say hello to an awesome herb-loaded chickpea tabbouleh salad – my kind of pure healthy food that’s light but filling, full of vibrant flavors...
Tomato Avocado Corn Salad
This tomato avocado corn salad is so EASY, so FRESH tasting, and so YUM! Loaded with ripe tomatoes, sweet red pepper, creamy avocado, cilantro,...
Grilled Vegetable Antipasti Sandwich
Meet your new sandwich, the grilled vegetable antipasti sandwich with pesto and lemon ricotta. Simple and delicious, this is for all veggie lovers out...
Cucumber Salad with Feta and Chickpeas
This cucumber salad with feta and chickpeas is so simple, refreshing and full of flavor. It’s loaded with chickpeas, cucumbers, red onion, feta cheese,...
Morroccan-Style Millet Salad with Chickpeas & Carrots
When I think of Moroccan food I think of fragrant spices, bright colours and sweet, savory flavors. And in my world, this translates to...
Mediterranean Chicken Skillet
Let me start out by saying — I absolutely love these flavours! This Mediterranean Chicken Skillet brings together oregano-marinated chicken breasts braised with sun-dried...
Orzo Salad with Cherry Tomatoes, Red Pepper and Olives
Summer was made for salads like this Orzo Salad with Cherry Tomatoes, Red Pepper and Olives. Mediterranean salads such as this simple vegetarian orzo...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Marinated Steak Kebabs (Asian-Style)
These marinated Asian-style Steak Kebabs are everything I love about summer grilling — tender, juicy steak soaked in a bold marinade of garlic, soy,...
Sun-Dried Tomato Pesto Pasta Salad
Sun-Dried Tomato Pesto Pasta Salad. It's the perfect portable, easy-to-make summertime crowd pleaser. And what sets this pasta salad apart from the rest is...
Pan-Fried Potatoes with Chanterelles
Fried Potatoes with Chanterelle Mushrooms is the ultimate comfort dish, bringing together crispy potatoes, earthy Chanterelle mushrooms, and savoury smoked bacon. The result is...
Aunt Ilse’s Homemade Caesar Salad Dressing
Was 'Caesar salad' invented by or named after Julius Caesar? Or did it originate from the Italian owner's of Caesar's restaurant in Tijuana?
Whatever the...




















