Blackberry and Avocado Salad
There's a new lettuce in town - it's called Salanova! I discovered it at the farmer's market last week. It was so pretty, I...
Italian Rice Salad with Olives & Sun-Dried Tomatoes
This Mediterranean-style Italian rice salad is a simple yet flavour-packed dish made with wholesome, nutty brown rice, sun-dried tomatoes, Kalamata olives, fresh herbs, and a bright...
Soba Noodle Salad with Mango and Tofu
This Soba Noodle Salad with Mangoand Tofu is everything we crave in a quick, healthy meal — cool, crisp, and full of flavour. Buckwheat soba noodles...
Vegan Caesar Salad with Mixed Seeds & Herbs
I’m feeling a little bit of vegan Caesar salad love. And not for a cashew-based kind of vegan dressing, but rather a tahini-based Caesar...
Spring Parsley and Radish Salad
This quick and easy parsley and radish salad is all about radishes in their wholesome, simple state. Don’t expect to have your socks blown...
Caponata Recipe (Sicilian Eggplant Dish)
This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Roasted Cauliflower Pasta Salad with Chickpeas
This cauliflower pasta salad is full of bright, fresh flavours. Roasted cauliflower is tossed together with pasta, crispy capers, chickpeas and arugula in a...
Orange-Infused Couscous with Cherries and Arugula
I really love couscous in salads and the way those tiny semolina granules have the ability to keep you feeling full and satisfied. With...
Classic Gazpacho Recipe
Gazpacho is the quintessential summer soup! This chilled, raw tomato and vegetable soup from Andalusia, Spain is made with the season’s best fresh produce....
Asian-Style Quinoa Salad
This healthy Asian-Style Quinoa Salad is packed with texture and flavour. Quinoa is tossed with fava beans (also known as broad beans), a mix...
Classic Potato Salad
This Classic Potato Salad is a bright, herby take on a timeless favourite. Made with creamy mayonnaise, crunchy dill pickles, fresh herbs, and hard-boiled eggs, it’s...
Sweet Potato Kumpir with Black Bean Salsa
Sweet potato kumpir. What a beautiful thing. Yeah – theeeeese are goooood. With this kumpir recipe, once again the humble potato shines through! Thank...
Easy Italian Pasta Salad
If you’re looking to elevate your summer picnic game, we’ve got just the thing for you: Easy Italian Pasta Salad with Balsamic Dressing. Loaded...
Classic German Coleslaw
This quick and easy homemade German coleslaw recipe is everything a good slaw should be — crisp, tangy, and loaded with flavour. Made with...
Spaghetti with Tuna-Caper-Olive Pesto
Not only does this dish taste splendid, it’s perfect for when you are simply hungry and are craving something satisfying but don’t have the...
Grilled Steak Panzanella Salad
This grilled steak panzanella salad recipe embodies the flavors of summer! It’s made with marinated grilled steak which is served over a salad made...
Bulgur Salad with Fresh Herbs and Lemon
This vibrant and incredibly flavourful bulgur salad with fresh herbs is everything you want in a simple summer dish. It’s a beautiful, outrageously delicious,...
Green Bean Potato Salad
A green bean potato salad is a summer classic! It’s a perfect bring-along side dish for picnics, potlucks and barbecues. This variation made with...
Chickpea Salad with Carrots and Zucchini
There’s so much good going on here with this simple chickpea salad. Healthy, flavorful, filling and fast! The carrots and zucchini get julienned into...
Chicken Souvlaki – Easy Greek-Style Oven Kebabs
This Chicken Souvlaki recipe brings a taste of the Mediterranean sunshine straight to your kitchen. Tender chicken breast is marinated in lemon, garlic, and oregano, roasted...




















