Roasted Flower Sprouts Salad with Spelt
This flower sprouts salad is the perfect way to enjoy this adorable vegetable. Also, called kalettes, these cute flower-like sprouts are roasted in the...
Moroccan-Spiced Roasted Cauliflower Soup
Hello roasted cauliflower lovers -- this is for you! This Moroccan-spiced roasted cauliflower soup is a simple vegan recipe that is flavor-packed, naturally creamy,...
Potato Frittata with Green Asparagus
This asparagus potato frittata recipe is one of those dishes that is super easy to make, versatile and a great addition to Sunday brunch....
Asian-Style Cucumber Salad with Cilantro & Roasted Sesame Seeds
Cucumbers add crunch and a refreshing flavor to all sorts of salads. This cool eastern-influenced cucumber salad makes for a tasty and refreshing side...
Roasted Hokkaido Pumpkin with Feta – The Perfect Fall Side Dish
It’s fall, and you know what that means: warm sweaters and thick, fuzzy socks and well… everything pumpkin! And roasted butternut squash is definitely...
Wild Salad Greens & Herbs in a Lemon Dressing
A good salad dressing makes even the simplest plate of greens memorable.
Go wild and load up on a combination of wild greens, baby greens...
Strawberry Lentil Salad with Asparagus
This strawberry lentil salad highlights with the best of the season - early summer berries. This delicious and vibrant summer salad is made with...
Ginger Chili Hokkaido Pumpkin Soup
Love them or loathe them, pumpkin and winter squash are a sure sign that fall has arrived. Close relatives, there are hundreds of varieties,...
Italian Rice Salad with Olives & Sun-Dried Tomatoes
This Mediterranean-style Italian rice salad is a simple yet flavour-packed dish made with wholesome, nutty brown rice, sun-dried tomatoes, Kalamata olives, fresh herbs, and a bright...
Chickpea Stew
This chickpea stew is the kind of comforting, no-fuss dinner that saves busy weeknights. Chickpeas, potatoes, and kale simmer together in a rich tomato...
Chickpea Salad with Carrots and Zucchini
There’s so much good going on here with this simple chickpea salad. Healthy, flavorful, filling and fast! The carrots and zucchini get julienned into...
Lemony Potato Salad with Peas
Lemony Potato Salad with Peas! Bursting with the freshness of spring peas and fragrant mint, this spring-inspired salad is hearty, flavourful and a true...
Salad with Smoked Salmon, Orange & Fennel
This salad with smoked salmon is one favourite kinds of salads. It’s light, fresh tasting, and packed with flavor. It’s made with sweet orange,...
Roasted Sweet Potato Pear Salad with Quinoa
Sweet Potato Pear Salad. This is the perfect salad for anyone that loves sweet. The deep roasted flavors of sweet potatoes and pears are...
Broccoli Caesar Salad
This Broccoli Caesar Salad is a fresh, modern take on the classic Caesar, swapping romaine and croutons for lightly blanched broccoli florets and crisp Napa...
Potato Salad with Smoked Fish
This potato salad with smoked fish was DELICIOUS! So good, that it will definitely have it's place at our Easter table this year. If...
Chicken Fricassee
Chicken Fricassee is the kind of dish that feels cozy, comforting, and right at home on your weeknight table. With tender chicken, hearty veggies,...
Asparagus Almondine
Asparagus Almondine is a dish with deep roots in French cuisine, originally designed to highlight the elegance of green beans with the crunch of...
Lacinato Kale Pesto – quick, easy, delicious!
Lacinato Kale Pesto is a spin on the traditional Genoese pesto. Take some green leaves, extra virgin olive oil, some pine nuts, a little...
Tuna Pasta Salad (No Mayo!)
If you love the bold, briny flavours of pasta puttanesca, this tuna pasta salad is your fresh, summer-ready twist. Imagine tender pasta shells tossed with meaty...




















