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Meal Prep Recipes

Kürbis Salat mit Sweet Dumpling und Dinkel

Roasted Sweet Dumpling Salad with Spelt

This Roasted Sweet Dumpling Squash and Spelt Salad with Hazelnuts and Cranberries is a vibrant, nutritious dish that’s perfect for any season. It's loaded...
Lachsfrikadellen einfach selber machen

Salmon Patties (Homemade Fish Cakes)

These easy salmon patties, sometimes called salmon cakes, are a delicious and fuss-free option for busy weeknights. Made with fresh salmon, breadcrumbs, herbs, and a spoonful...
Graupensuppe mit Rindfleisch - Klassisches Rezept

Beef and Barley Stew – Classic Recipe

Beef and Barley Stew is the ultimate cozy comfort food—a one-pot wonder that’s rich, hearty, and packed with tender beef, nutty barley, and wholesome...
Italienischer Reissalat mit Oliven & getrockneten Tomaten

Italian Rice Salad with Olives & Sun-Dried Tomatoes

This Mediterranean-style Italian rice salad is a simple yet flavour-packed dish made with wholesome, nutty brown rice, sun-dried tomatoes, Kalamata olives, fresh herbs, and a bright...
Italienischer Nudelsalat mit getrockneten Tomaten Dressing

Caprese Pasta Salad with Sun-Dried Tomato Dressing

Pasta salad with sun-dried tomato dressing might sound simple, but this version takes it to a whole new level of gourmet. Think of it...
Caponata Rezept (Sizilianisches Schmorgemüse)

Caponata Recipe (Sicilian Eggplant Dish)

This easy caponata recipe, inspired by traditional Sicilian cuisine, is the kind of rustic, feel-good dish I crave all summer long. Packed with Mediterranean vegetables like eggplant, zucchini,...
Hähnchen Piccata in Zitronen-Kapern-Soße

Chicken Piccata 

This Chicken Piccata is a quick and easy weeknight dinner featuring tender, pan-fried chicken breasts in a tangy lemon-butter sauce with capers and garlic. With just...
Nudelsalat mit Thunfisch Rezept ohne Mayo mit gegrilltem Paprika, getrockneten Tomaten, Kalamata Oliven und Kapern

Tuna Pasta Salad (No Mayo!)

If you love the bold, briny flavours of pasta puttanesca, this tuna pasta salad is your fresh, summer-ready twist. Imagine tender pasta shells tossed with meaty...
Nudelsalat mit Pesto Rezept mit Haehnchen,  Spinat und Rote Trauben

Chicken Pesto Pasta Salad

Chicken Pesto Pasta Salad with Pickled Grapes is a quick and easy dish that combines tender chicken, juicy grapes, vibrant pesto, and fresh spinach....
Salat mit gerösteten Karotten und Gerste

Roasted Carrot and Barley Salad with Tahini Dressing

This roasted carrot and barley salad with tahini dressing is everything you want in a wholesome, flavour-packed salad. Sweet roasted carrots meet nutty barley, crunchy...
Kritharaki Salat mit Feta Rezept (griechischer Orzo Nudelsalat)

Mediterranean Orzo Pasta Salad with Feta

This Mediterranean orzo pasta salad is everything I love in a feel-good, fuss-free dish — vibrant, nourishing and full of flavour. It brings together...
Frikadellen im Backofen zubereiten - Italienisches Rezept

Italian Meatballs (Oven-Baked)

These Italian-style meatballs are baked in the oven, not fried, making them a lighter, no-fuss alternative to traditional stovetop versions. The mixture comes together easily...
Spaghetti Kürbis mit Tomaten, Feta und Weißen Bohnen

Spaghetti Squash with Tomatoes, Feta, and White Beans

Roasted Spaghetti Squash with Tomatoes, Feta, and White Beans is the fresh, flavour-packed side or veggie main you’ve been looking for! This light, vibrant dish...
Tortellini-Salat mediterran – schnell und einfach

Mediterranean Tortellini Salad – Quick & Easy

This Mediterranean Tortellini Salad is a fresh and vibrant pasta salad made with tender cheese tortellini, juicy cherry tomatoes, sun-dried tomatoes, briny capers, baby...
Curry Reis Rezept mit Gemüse – Farbiger Curry-Reis mit knackigem Gemüse, garniert mit frischen Kräutern und Kashewkerne.

Curried Rice with Roasted Carrots

This curried rice recipe is packed with flavour! It’s made with a mix of spices (not just curry powder!) to give it a deep...
Chili Con Carne Rezept mit Paprika und Kidneybohnen (klassisches Grundrezept mit Video)

Chili Con Carne (Classic Beef Chili Recipe)

This Chili con Carne is what I turn to when I want something hearty, bold, and deeply comforting. Made with ground beef, smoky bacon, tender beans,...
Spaghettikürbis mit Hackfleisch – Auflauf Rezept

Spaghetti Squash Casserole

This baked Spaghetti Squash Casserole is an easy, low-carb, pasta-style dish the whole family will love. You know those dinners that manage to tick...
Green Bean Potato Salad with bacon, capers, herbs, radishes

Green Bean Potato Salad

A green bean potato salad is a summer classic! It’s a perfect bring-along side dish for picnics, potlucks and barbecues. This variation made with...
Sommerlicher Quinoa Salat Rezept mit Erdbeeren, frische Kräuter und Gurken

Summer Quinoa Salad with Strawberries & Cucumber

Fresh, juicy strawberries in a quinoa salad? Yes, please! This refreshing Quinoa Salad with Strawberries and Cucumber recipe is a vibrant twist on the traditional Middle...
Blumenkohlsalat Rezept mit geröstetem Blumenkohl, frischen Äpfeln, Erbsen und aromatischen Curry-Gewürzen

Curry Roasted Cauliflower Salad

This Curry Roasted Cauliflower Salad is everything you crave in a veggie dish—easy to make, vibrant, and bursting with flavour. Tender roasted cauliflower, caramelised onions, sweet-tart...