Simple and tasty recipes for a healthier lifestyle

I share simple recipes, cooking tips and honest nutritional advice to help you feel your best without having to compromise on flavour.

Jede Woche neue Rezepte

Get 5 gut-friendly dinner recipes every Monday and a meal prep plan every Friday!

  • Ready in Under 30 min
  • Gut-Friendly & Gluten-Free
  • No Fancy Equipment Needed

In the Kitchen With Emery

Watch and Cook Along With Me

Join me in my kitchen as I show you step-by-step how to create gut-friendly recipes that are as tasty as they are nourishing. Grab your ingredients, hit play, and let’s cook together.

Who’s in the Kitchen

Hi, I’m Elle

Essen, Trinken, Leben. Darum geht es auf meinem Blog. Ok, leben müsst Ihr schon selber. Aber wie man es schafft, mit wenig Zeit, gesund zu kochen, zeige ich. Und wieso ausgerechnet eine Kanadierin, die in Deutschland lebt, meint über Essen schreiben zu müssen, erfahrt Ihr hier:

Gut-Friendly Living Starts Here

Top Resources You’ll Love

Explore hand-picked guides and tools that make gut-friendly cooking and planning effortless.

Eat for How You Feel

Browse by Dietary Goal

Whether you’re managing sensitivities, boosting fiber, or cutting back on sugar, you’ll find gut-friendly recipes tailored to your needs.